OUR PROGRAMS ARE DESIGNED FOR YOU!

Take a look at all of our programs, designed for anyone, at any point of life; ready to help you change your life.

PERSONALISED COACHING

Ideal for you if you are a mama (pre/postpartum), female or couple seeking hormone and gut health education, personalised protocols, and ongoing support with accountability through weekly check-ins. It also effectively addresses menopause and other hormonal challenges.

1-ON-1 COACHING

MEAL PLAN & NUTRITION + OPTIONAL EXERCISE COACHING

Our 16-week personalised coaching program is our most popular program which offers education and guidance to help you reach your goals through adjusting your meal plan & nutrition habits with an additional option to include exercise coaching. Overall with this program, we focus on not only reaching you goals but also teach you how to live a healthy lifestyle long-term.

Initial consultation to ensure we cover all aspects of your current lifestyle prior to tailoring your fitness & nutrition plan.
Close contact direct support with weekly check ins & chat support 5 days per week.
Habits assessment such as step count, water intake & mindset work tailored to your goals.
Access to the client exclusive DVP Fitness application including all educational content based around ‘how to build your own meal plan’ & access to the DVP FITNESS menu with over 50+ family & budget friendly recipes.
Fortnightly tailored meal plans with two dinner options (inclusive of calories & macronutrients breakdown per meal & in total).
Tailored fitness program based on your current lifestyle circumstances (Home + Gym options available) including video demonstration links for all exercises.
In our couples coaching program option we work with both of you to form individual exercise & nutrition plans (to meet your individual needs) that fit easily into your routine and lifestyle as a couple.
We will tailor similar meal’s to minimize your supermarket spend & time in the kitchen to make it a more enjoyable & bondable experience for you both.

LET’S CHAT…

We understand that finding the perfect coach to help you reach your goals can be difficult & daunting. We offer FREE 20-minute consultations to discuss our 1:1 coaching programs (Please note our consultations are reserved for our 1:1 coaching programs only & therefore do not include any discussion around the non-coaching options).

ONCE OFF PLANS:
NO COACHING

Best suited for you if you are self-motivated and prefer to work independently without the need for regular check-ins.

6-WEEK MEAL PLAN PROGRAM

Personalised Calorie & Macro Target (by meal & entire plan).
6 tailored meal plans in total & access to our DVP FITNESS application where you can track your progress.
Message-based support to provide accountability through close contact via email or messaging. All plans and programs are easily accessible through our exclusive app.

You will receive one full day of eating ‘goal orientated’ meal plan each week- tailored to dietary requirements e.g., vegan, vegetarian, gluten + lactose free (Your meal plans will be distributed fortnightly so you will have two per fortnight to rotate between).
Supplementation suggestion list with access to exclusive DVP FITNESS starter kit.
BONUS - Recipe book with over 40+ easy calorie + family friendly meals (This can be used to make meal plan swaps for added variety)
OPTIONAL: 6-week exercise program (Home based or Gym options). Selection of beginner to advanced. (Please note the at home options requires resistance bands, dumbbells & a mat)
Please allow up to 5 working days for your plan to be delivered to your inbox (check your junk/spam mail).
Please note- this is a self managed program that does not include check-ins or correspondence.

MEAL PLANS + EXERCISE $350.00

MEAL PLANS ONLY $300.00

BIO-CHEM REPORT + DIETRY CONSULTATION

Comprehensive health snapshot – Understand your internal health through analysis of key biomarkers.
Hormonal balance insights – Identify imbalances that may affect energy, mood, weight, and performance.
Cardiovascular health check – Monitor cholesterol and blood sugar levels to reduce long-term risk.
Mental clarity & mood support – Assess nutrient and hormone levels linked to brain function and emotional wellbeing.
Performance optimisation – Gain data to support strength, endurance, and recovery goals.
Personalised nutrition & lifestyle advice – Receive tailored recommendations to support your specific health goals via a phone consultation once results have been reviewed by our head coach Vanessa Panella
Expert-reviewed by a qualified biochemist – Get professional insights/reporting from Daniel Veneziano within 5–7 working days.
Track changes over time – Use results as a baseline for monitoring health improvements or ongoing issues

Buy Now - $399.95

1-on-1 Coaching Program

Our most popular solution for achieving your long-term fitness and nutrition goals with complete personalised guidance and education around nutrition and exercise.

✓ Personalised weekly meal plans

✓ Custom optional exercise-progressive program

✓ Accountability support (weekly check-ins)

✓ Access to DVP FITNESS app with over 50+ recipes

Book Free Consultation