FREQUENTLY

ASKED
QUESTIONS

1:1 Coaching

  • Each personalised program is unique and tailored to different needs. Click HERE to explore our available programs.

  • You'll gain access to our exclusive DVP FITNESS app, designed for easy navigation. A step-by-step video guide will show you how to use the app, including how to access your workout routines, meal plans, and program details.

  • Not at all! We don't advocate for short-term diets. Depending on your goals, you may begin with a calorie deficit where we’ll teach you how to achieve results while gradually increasing your nutritional intake week by week. Your plan will be tailored to your preferences, making it sustainable long-term.

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  • After joining, you'll fill out a pre-screen form that asks about your lifestyle. You can select how long and how often you'd like to train. We recommend a minimum of 30–45 minutes per session, at least three times a week. The first few weeks may take longer as you adjust, but soon the routine will become second nature.

  • Yes! Vanessa trains at home and rarely goes to the gym. Your program will be customised based on what equipment you have. Over time, investing in dumbbells and resistance bands will enhance your home workouts. 

  • Absolutely! Click on the program options to request a consultation, or simply click HERE to chat with us. 

  • Refer to our Refund Policy page for full details. If extenuating circumstances arise, we'll happily pause or extend your program until you're ready to return. Payments will continue, but you'll receive credit for missed weeks.

  • For medical conditions, we require written clearance from your healthcare professional. If you're pregnant, breastfeeding, trying to conceive, or recovering from an illness or injury, please seek advice from a qualified healthcare professional before participating.

  • Unfortunately, no. Each program is tailored specifically to your goals and cannot be transferred. Please review our TERMS OF SERVICE page for more information.

6-WEEK PROGRAM

  • Meal plans are personalised, but exercise programs are designed as general workouts to introduce a healthier lifestyle. For a fully customised experience, consider our personalised programs. Click HERE to see your options.  

  • Yes! Our programs are simple and accessible for all levels. You can select your fitness level and choose between gym or home-based workouts. Each exercise comes with video demonstrations.

  • Not at all. There are two options available- At Home or Gym along with two fitness levels – beginner or intermediate to advanced. 

  • You'll need resistance bands and, if working out from home, a set of dumbbells. Affordable options are available at Kmart and Big W.

  • Check-ins are NOT required. The self managed program allows you to start on your own terms, whenever you're ready.

    Daily app chat support is available 9am–3pm weekdays.

  • Always consult your healthcare professional before starting any fitness program. Certain conditions may require written clearance before beginning. For more information, review our TERMS OF SERVICE page.