1-ON-1 COACHING

Our personalised coaching program is our most popular program which offers education and guidance to help you reach your goals through adjusting your meal plan & nutrition habits with an additional option to include exercise coaching. Overall with this program, we focus on not only reaching you goals but also teach you how to live a healthy lifestyle long-term.

  • Initial consultation to ensure we cover all aspects of your current lifestyle prior to tailoring your fitness & nutrition plan.

  • Close contact direct support with weekly check ins & chat support 5 days per week.

  • Habits assessment such as step count, water intake & mindset work tailored to your goals.

  • Access to the client exclusive DVP Fitness application including all educational content based around ‘how to build your own meal plan’ & access to the DVP FITNESS menu with over 50+ family & budget friendly recipes.

  • Fortnightly tailored meal plans with two dinner options (inclusive of calories & macronutrients breakdown per meal & in total).

  • Tailored fitness program based on your current lifestyle circumstances (Home + Gym options available) including video demonstration links for all exercises.

  • In our couples coaching program option we work with both of you to form individual exercise & nutrition plans (to meet your individual needs) that fit easily into your routine and lifestyle as a couple.

    We will tailor similar meal’s to minimize your supermarket spend & time in the kitchen to make it a more enjoyable & bondable experience for you both.

LET’S CHAT…

We understand that finding the perfect coach to help you reach your goals can be difficult & daunting.

We offer FREE 20-minute consultations to discuss our 1:1 coaching programs (Please note our consultations are reserved for our 1:1 coaching programs only & therefore do not include any discussion around the non-coaching options).

Inside the app

  • Menu Library

    Browse a wide variety of delicious, healthy, nutritionist-approved meals at your fingertips. No boring eating here!

  • Customised Meal Plans

    Get tailored daily meal plans built around your goals and lifestyle.

  • Chat Support

    Access expert guidance anytime with real-time in-app support.

  • Exercise Plan

    Follow workout plans tailored to your fitness level and progress.

Testimonials

  • Before and after weight loss transformation with a woman showing side views

    CHRISTINA

    “After years of struggling with weight loss and no progress, I finally joined DVP and the results have been life-changing. I now have direction with my workouts, healthier eating habits (without restriction), and I’m seeing massive, sustainable changes I truly enjoy.”

  • Before and after weight loss comparison, depicting significant physical changes

    KATHY

    “DVP Fitness helped me lose over 10kg, improve my health, and build lasting healthy habits while still enjoying treats. I now have more energy, confidence, and feel happier than ever.”

  • Side-by-side comparison of a person in black underwear showing weight loss

    SARAH

    “Vanessa and DVP have completely transformed my fitness journey, teaching me how to live the lifestyle with confidence. Their caring, adaptable approach has given me lasting knowledge and freedom around food.”

  • Before and after weight loss comparison showing the same woman displaying noticeable body transformation

    PENNY

    “After years of quick fixes, IVF treatments, and neglecting my health, I turned to Vanessa to truly learn about nutrition. In just 4 months I lost 12kg and two dress sizes while still enjoying my food — over a year later, I’m healthier, stronger, and forever grateful for her guidance.”

SEE MORE TRANSFORMATIONS

FREQUENTLY ASKED
QUESTIONS

  • Each personalised program is unique and tailored to different needs. Click HERE to explore our available programs.

  • You'll gain access to our exclusive DVP FITNESS app, designed for easy navigation. A step-by-step video guide will show you how to use the app, including how to access your workout routines, meal plans, and program details.

  • Not at all! We don't advocate for short-term diets. Depending on your goals, you may begin with a calorie deficit where we’ll teach you how to achieve results while gradually increasing your nutritional intake week by week. Your plan will be tailored to your preferences, making it sustainable long-term.

  • Item description

  • After joining, you'll fill out a pre-screen form that asks about your lifestyle. You can select how long and how often you'd like to train. We recommend a minimum of 30–45 minutes per session, at least three times a week. The first few weeks may take longer as you adjust, but soon the routine will become second nature.

  • Yes! Vanessa trains at home and rarely goes to the gym. Your program will be customised based on what equipment you have. Over time, investing in dumbbells and resistance bands will enhance your home workouts. 

  • Absolutely! Click on the program options to request a consultation, or simply click HERE to chat with us. 

  • Refer to our Refund Policy page for full details. If extenuating circumstances arise, we'll happily pause or extend your program until you're ready to return. Payments will continue, but you'll receive credit for missed weeks.

  • For medical conditions, we require written clearance from your healthcare professional. If you're pregnant, breastfeeding, trying to conceive, or recovering from an illness or injury, please seek advice from a qualified healthcare professional before participating.

  • Unfortunately, no. Each program is tailored specifically to your goals and cannot be transferred. Please review our TERMS OF SERVICE page for more information.