After years of dieting, Alanna was exhausted and stuck in the cycle of restriction and regain. She thought the answer was more discipline—but what she really needed was a complete reset. Six months later, she’s 26kg lighter, eating the foods she loves, and finally free from the diet rollercoaster.

Getting your nutrition back in track after the holidays!

Penny’s demanding corporate job had her flying between states and living out of hotel rooms — but that didn’t stop her from losing 12kg and transforming her body. With the DVP Fitness Method, we focused on fuelling her metabolism, balancing hormones, and building sustainable routines around her real life. This is how she did it.

Many of you will be on holidays right now & having so many meals out….so let us take you through our top 7 tips on how to manage your meals out!

After baby number two, Mel felt lost in her own body — over 20kg heavier, exhausted, and stuck in survival mode. Six months later, with the DVP F.I.T. Method™ and 1:1 coaching, she didn’t just lose 21kg — she found herself again. No extremes. No restriction. Just real, lasting change.

How to calorie cycle through the festive season to maintain your results!

Are you struggling to meal prep during the silly season? Check out these two easy lunch options!

Your guide to protein!

Meet Marie, Client of DVP Fitness & learn about her transformation journey and how we worked with her to achieve an incredible -26kg loss!

The perfect snack to cure that 3pm hunger hit!

How long should you be in a calorie deficit for?

How do you know if your calorie deficit is too harsh?