What a balanced week to help you achieve fat loss should look like
Fat loss isn’t about starving yourself, cutting out your favourite foods, or doing endless cardio. It’s about building a balanced week that your body can actually sustain.
A successful fat loss week includes the right mix of:
Strength training
Structured nutrition (not perfection)
Daily movement
Recovery and sleep
When these pieces work together, fat loss becomes a by-product — not a constant battle.
Below is an example of what a balanced fat loss week can look like, starting with how a 1500-calorie day may be structured to support energy, performance, and consistency.
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