6-week program

This program provides personalised calorie and macro targets, tailored meal plans, and ongoing support through the DVP FITNESS app to help you achieve your nutrition goals with structure and flexibility. You’ll also receive recipe resources, supplementation guidance, and the option to add a structured 6-week exercise program for a complete health solution.

  • Custom calorie and macronutrient breakdowns provided for each meal and the overall plan.

  • Six tailored meal plans with full access to the DVP FITNESS app to track your progress.

  • Ongoing accountability and support via email or in-app messaging, with all plans stored in the exclusive app.

  • One full day of eating per week, tailored to dietary needs (vegan, vegetarian, gluten/lactose free), distributed fortnightly (two options to rotate).

  • A recommended supplement list with access to the exclusive DVP FITNESS starter kit.

  • A collection of 40+ easy, calorie-conscious, family-friendly meals to swap into your plan for variety.

  • Home or gym options for beginner to advanced levels (home option requires resistance bands, dumbbells, and a mat).

  • Plans are delivered via email within 5 business days (check junk/spam folders).


  • No formal check-ins included. App chat support is available daily between 9am–3pm.

6 week program (Meal Plans + Exercise) $350.00
6 week program (Meal Plans Only) $300.00

Testimonials

  • Before and after weight loss transformation with a woman showing side views

    CHRISTINA

    “After years of struggling with weight loss and no progress, I finally joined DVP and the results have been life-changing. I now have direction with my workouts, healthier eating habits (without restriction), and I’m seeing massive, sustainable changes I truly enjoy.”

  • Before and after weight loss comparison, depicting significant physical changes

    KATHY

    “DVP Fitness helped me lose over 10kg, improve my health, and build lasting healthy habits while still enjoying treats. I now have more energy, confidence, and feel happier than ever.”

  • Side-by-side comparison of a person in black underwear showing weight loss

    SARAH

    “Vanessa and DVP have completely transformed my fitness journey, teaching me how to live the lifestyle with confidence. Their caring, adaptable approach has given me lasting knowledge and freedom around food.”

  • Before and after weight loss comparison showing the same woman displaying noticeable body transformation

    PENNY

    “After years of quick fixes, IVF treatments, and neglecting my health, I turned to Vanessa to truly learn about nutrition. In just 4 months I lost 12kg and two dress sizes while still enjoying my food — over a year later, I’m healthier, stronger, and forever grateful for her guidance.”

SEE MORE TRANSFORMATIONS

FREQUENTLY ASKED
QUESTIONS

  • Meal plans are personalised, but exercise programs are designed as general workouts to introduce a healthier lifestyle. For a fully customised experience, consider our personalised programs. Click HERE to see your options.  

  • Yes! Our programs are simple and accessible for all levels. You can select your fitness level and choose between gym or home-based workouts. Each exercise comes with video demonstrations.

  • Not at all. There are two options available- At Home or Gym along with two fitness levels – beginner or intermediate to advanced. 

  • You'll need resistance bands and, if working out from home, a set of dumbbells. Affordable options are available at Kmart and Big W.

  • Check-ins are NOT required. The self managed program allows you to start on your own terms, whenever you're ready.

    Daily app chat support is available 9am–3pm weekdays.

  • Always consult your healthcare professional before starting any fitness program. Certain conditions may require written clearance before beginning. For more information, review our TERMS OF SERVICE page.