This Loaded Sweet Potato is a simple, filling meal that supports fat loss without feeling restrictive. At 426 calories, and gluten-free and dairy-free, it’s perfect for busy days when you want flavour, fibre, and balance.

Eating for fat loss doesn’t have to fall apart when life gets busy. With the right structure and simple choices, you can still make progress — even when you’re tired, stressed, and short on time.

If the scale goes up overnight, it doesn’t mean you’ve failed. Weight can fluctuate 1–2kg day to day due to normal bodily changes — not fat gain.

This Mini Protein Brownie proves you don’t need to cut out dessert to reach your goals. At just 190 calories, it’s a high-protein treat that fits perfectly into a balanced fat loss plan.

All-or-nothing thinking turns small setbacks into stalled progress. In fitness, consistency — not perfection — is what drives long-term results.

Sleep plays a critical role in fat loss by regulating hormones, recovery, and insulin sensitivity. Treating sleep as optional can stall progress — even with perfect training and nutrition.

Cortisol is a vital hormone, but when levels stay elevated for too long it can stall fat loss, disrupt recovery, and impact energy levels. Here’s how cortisol works — and why balance matters for results.

Training hard but not losing fat? Chronic stress can stall progress by disrupting hormones, recovery, and metabolism. Here’s why pushing harder isn’t always the answer — and what actually helps.

Fibre is essential for digestion, gut health, and fat loss — yet most people don’t eat enough. Learn why fibre matters and how to increase it.

Protein is essential for fat loss, energy, and muscle tone. Learn how much protein you really need and why many women under-eat it.

A high-protein chicken gyro bowl that supports fat loss, energy, and consistency — without feeling like diet food.

Motivation fades — but results don’t have to. Learn what actually drives consistency and why structure, not willpower, creates lasting change.

The perfect HIGH PROTEIN breakfast!

Struggling with hunger and stalled weight loss? Learn how leptin regulates satiety, why leptin resistance blocks fat loss, and how our clinical approach can help you restore hormonal balance for sustainable results.

After years of dieting, Alanna was exhausted and stuck in the cycle of restriction and regain. She thought the answer was more discipline—but what she really needed was a complete reset. Six months later, she’s 26kg lighter, eating the foods she loves, and finally free from the diet rollercoaster.

Getting your nutrition back in track after the holidays!

Penny’s demanding corporate job had her flying between states and living out of hotel rooms — but that didn’t stop her from losing 12kg and transforming her body. With the DVP Fitness Method, we focused on fuelling her metabolism, balancing hormones, and building sustainable routines around her real life. This is how she did it.

Many of you will be on holidays right now & having so many meals out….so let us take you through our top 7 tips on how to manage your meals out!

After baby number two, Mel felt lost in her own body — over 20kg heavier, exhausted, and stuck in survival mode. Six months later, with the DVP F.I.T. Method™ and 1:1 coaching, she didn’t just lose 21kg — she found herself again. No extremes. No restriction. Just real, lasting change.

How to calorie cycle through the festive season to maintain your results!