Alanna’s 26kg Weight Loss Journey: From Diet Prisoner to Food Freedom
You don’t have to live your life on another “start Monday” diet.
You just need the right strategy to finally break free.
Alanna came to us feeling frustrated, defeated, and exhausted after years of yo-yo dieting. She had tried every plan you could imagine—low-carb, shakes, fasting, cutting entire food groups—but nothing stuck.
She thought the answer was more discipline.
But what she really needed was a metabolic reset and a plan tailored to her life.
Six months into working with our coaches at DVP Fitness, Alanna hasn’t just lost over 26kg—
✨ She’s broken the cycle of dieting for good
✨ She feels strong, confident, and in control of her health
✨ She eats the foods she loves—without guilt
The Breaking Point
For Alanna, it wasn’t a dramatic moment that sparked change—it was the constant, exhausting pattern:
➡️ Start a new diet
➡️ Lose a little weight
➡️ Restrict harder
➡️ Burn out and binge
➡️ Gain it all back (plus more)
“I remember thinking, ‘How can I work this hard and still feel like I’m failing?’”
That moment of honesty led to a decision:
It was time to stop dieting—and start living.
Not just to lose the weight—but to feel like herself again.
Starting With DVP Fitness
Alanna joined our 1:1 coaching program using the DVP F.I.T. Method™, designed to reset metabolism, balance hormones, and create sustainable results without cutting out life’s pleasures.
“I thought, if I keep doing what I’ve been doing, I’ll stay stuck forever. I needed something different.”
Here’s what we focused on:
🌱 Metabolic healing after years of diet stress
🧬 Hormonal support for better energy and fat loss
💪 Real-world strategies—so she could enjoy life, not avoid it
What Her Routine Looks Like Now
No more fad diets. No more restriction. Alanna now eats in a way that feels effortless and enjoyable:
✅ Breakfasts she loves (think toast with eggs, smoothie bowls, overnight oats)
✅ Quick, satisfying lunches like wraps and leftovers
✅ Easy dinners—taco bowls, stir-fries, loaded salads
✅ Dessert EVERY day (yes, really!)
She shops at Coles & Woolies, eats with friends, and never feels like she’s “on a diet.”
Finding Joy in Movement
When Alanna started, exercise felt like punishment. She avoided gyms and thought she needed to smash herself with cardio to lose weight.
Now?
✅ She walks daily for mental clarity
✅ She does Pilates x2 times per week
✅ Moves because it makes her FEEL good, not to “burn off” food
“I actually look forward to moving my body now. It’s not punishment—it’s self-car
The Biggest Lesson?
You don’t need to eat less and train harder.
You need a plan that works with your body—not against it.
“Consistency changed everything for me. No extremes. No guilt. Just habits I can stick with for life.”
What’s Next for Alanna?
Now that she’s hit her weight-loss goal, we’re shifting her focus to building lean muscle and maintaining her new lifestyle long-term—without fear of regaining the weight.
“I finally feel free. No more obsessing over food. No more crash diets. I feel strong, healthy, and confident in my own skin.”
Ready to start your story?
Book a free 1:1 consultation with a DVP Coach and receive $100 off your coaching package.
(Just a heads up — free consults are only for our 1:1 coaching programs and not available for the 6-week self-guided program)
Not ready for 1:1 yet? Start with our budget-friendly 6-week self-paced program and take the first step to finding yourself again (20% off your first program)