Feeling Off Track After the Holidays (or a Tough Few Months)? Here’s How to Reset Without the Overwhelm
Feeling Off Track After the Holidays (or a Tough Few Months)? Here’s How to Reset Without the Overwhelm
Let’s be honest—the holidays are amazing. Festive vibes, great food, family time, and maybe even a few well-deserved sleep-ins. Or maybe your past few months have just been a blur—juggling work, kids, and life, with little time left for you.
But when the dust settles, reality hits: clothes feel tighter, energy is low, and those good habits you worked so hard to build? They’ve taken a backseat. Sound familiar? You’re not alone—and the good news is you can absolutely bounce back without punishing diets or hours in the kitchen.
Here are three simple, proven steps to help you get back on track:
TIP 1: Leave the Old Habits Behind
The holidays (or any busy season) often bring more treats and big portions—and that’s okay! Enjoy the memories, then move forward. Those habits don’t need to come home with you. Draw a line in the sand, reset, and step back into your routine.
TIP 2: Clear Out the Leftovers
If your fridge is still packed with indulgent snacks or “just in case” treats, now’s the time to let them go. Out of sight means out of mind—and that makes healthy eating so much easier. Stock your kitchen with fresh, wholesome staples so you set yourself up for success.
TIP 3: Plan Ahead with Meal Prep
Meal prep is your secret weapon for getting back on track. You don’t need to spend hours in the kitchen—30–60 minutes is enough to set up a stress-free week.
Make it stand out
Take my client Lisa, for example—a busy mum of two who’s traveled overseas twice this past year. Before each trip, we worked together during her weekly check-ins to create a simple strategy:
✅ How to keep movement a priority while away (even in tight schedules)
✅ Quick, easy snack options tailored to where she was traveling
✅ Stress-free ways to keep meals balanced without feeling restricted
And when she returned? We implemented a short, gentle detoxification phase focused on hydration, nutrient-rich foods, and reducing inflammation. Within two weeks, she dropped the fluid retention that often comes with long flights and a change in routine—without any crazy diets or extreme measures.
The best part? Lisa did all of this while managing life as a mum of two and a packed travel schedule. If she can do it, so can you!.
TIP 4: GET ACGetting back on track isn’t about guilt—it’s about building momentum with simple steps. You’ve got this!
Our programs will not only get you a physical result... but will educate you on how to feel confident and empowered, by teaching you realistic methods that will work within your current circumstances.
HAS THIS GOT YOU INTERESTED IN JOINING THE DVP FITNESS TEAM? LOCK IN A FREE CONSULTATION WITH US BELOW TO GET YOURSELF BACK ON TRACK SOONER RATHER THEN LATER….AUGUST INTAKES ARE NOW OPEN WITH ONLY 5 SPOTS REMAINING