Mini Protein Brownie (190 Cals)
High-protein TREATS don’t need to be boring, complicated, or restrictive.
This Mini Protein Brownie is proof that fat loss doesn’t mean cutting out the foods you enjoy. At just 190 calories, it’s a simple, high-protein option that fits easily into a balanced plan without feeling restrictive.
INGREDIENTS- SERVES 1
Protein powder (chocolate): 15g
Egg: 1 (60g)
Almond flour: 10g
Cocoa powder: 5g
Milk: 10ml
Noshu chocolate chips: 5g
DIRECTIONS
Preheat oven to 180°C.
Mix protein powder, almond flour, cocoa, egg, and almond milk into a smooth batter.
Pour into a small oven-safe dish.
Sprinkle Noshu choc chips on top.
Bake 12–15 mins until set. Cool slightly before eating.
CALS: 190, P: 15g, F: 7g, C: 12g
