Free
Resources
DONโT HAVE TIME TO MEAL PREP?
Are you struggling to meal prep during the silly season? Check out these two easy lunch options!
MARIEโS AMAZING JOURNEY
Meet Marie, Client of DVP Fitness & learn about her transformation journey and how we worked with her to achieve an incredible -26kg loss!
HOW LONG SHOULD YOU BE IN A CALORIE DEFICIT FOR?
How long should you be in a calorie deficit for?
HOW DO YOU KNOW IF YOUR CALORIE DEFICIT IS TOO HARSH?
How do you know if your calorie deficit is too harsh?
MANAGING YOUR NUTRITION & FITNESS AS A NEW MAMA!
How to manage your nutrition & fitness as a new mama!
PREGNANCY & NUTRITION
How to manage your nutrition during pregnancy & avoid eating for two!
WHEN SHOULD YOU INCREASE THE WEIGHT YOU ARE LIFTING IN YOUR EXERCISE SESSIONS?
When should you increase the weight with your trainingโฆ..