Protein: Your Secret Weapon for Fat Loss, Muscle Tone & Metabolic Health
Did you know that protein makes up 15–20% of your body weight?
It plays a critical role in cell repair, muscle growth, and maintaining lean body mass — especially during fat loss.
But here’s what most people overlook:
👉 Protein is the single most important nutrient for fat loss and a more defined, sculpted body.
A high-protein diet:
🔥 Boosts metabolism
🧠 Reduces hunger
⚖️ Regulates key weight-loss hormones
So… how much protein should you be eating daily?
At DVP Fitness, we keep it simple and realistic — so you can stick to a high-protein diet all year round, no matter what phase you’re in.
✔️ Minimum: 110g per day
✔️ Maintenance range: 120–150g per day (going significantly over this may cause digestive issues like constipation)
Here’s how a high-protein day might look:
🥣 Breakfast: 25–30g
🥗 Lunch: 30–40g
🍽️ Dinner: 30–40g
🍫 Snacks: 20g
Consistent, balanced — and totally achievable.
👇 Check out the list below for our go-to daily protein picks to help you hit your goals without overthinking it!
Unlock your body’s full potential by learning how to fuel it right — starting with protein.
At DVP Fitness, we take a personalised, real-life approach to helping you reach your goals — no bland meal plans or endless restrictions. Just food you enjoy, strategies that work, and a body you feel confident in.
We’re here to educate, support, and empower you — so you not only get results, but keep them for life.
Ready to take the first step toward a stronger, more energised you?
👇 Lock in your free consultation below and let’s get started.