Here’s what to do when life gets in the way.

Life gets busy—especially as a mum or working woman juggling a million things at once. Between drop-offs, meetings, errands, and just trying to stay on top of it all, it’s no wonder lunch often gets skipped or replaced with a quick takeaway.

But here’s the thing: nourishing your body doesn’t have to take hours. With less than 5 minutes, you can throw together something simple, satisfying, and aligned with your goals.

Here’s one of our go-to options when time is tight:

Here are our top 5 time-saving tips to help you stay consistent—even on your busiest days:

Keep it simple.
Stick to meals with just 4–5 ingredients. Think: one protein, one carb, one fat, and a veggie. That’s it. No fancy recipes required.
Bulk cook once, eat all week.
Set aside an hour to prep larger portions of key meals so you’re not cooking from scratch every night.
Don’t cook separate meals for the family.
Make one base meal for everyone. Adjust portion sizes—add garlic bread for the kids or more protein for your partner—so you’re not playing short-order chef.
Use frozen shortcuts.
Frozen veggies are lifesavers. Just microwave and serve—zero prep, same nutrition.
Order your groceries online.
Save the hour you’d spend at the supermarket and use it for a quick meal prep session instead.

For the next 24 hours only, our email subscribers can access 10% off our 6-Week DVP Program, designed to remove the daily decision-making around food while still fitting into real life.

Inside, you’ll get:

✅ Simple, time-saving meal plans (no overthinking)

✅ Meals built around the same principles you just read — quick, flexible, family-friendly

✅ Clear structure so you’re not guessing when life gets busy

✅ Ongoing support to help you stay consistent, even on your messiest weeks

👉 This is a 24-hour flash offer exclusively for our email community.

Join our next round of the 6-Week Program starting 9th March, 2026 and save 10% offer ends in 24 hours

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Join now and get 10% off