Busy Day? No Time to Meal Prep or Eat Properly?

Life gets busy—especially as a mum or working woman juggling a million things at once. Between drop-offs, meetings, errands, and just trying to stay on top of it all, it’s no wonder lunch often gets skipped or replaced with a quick takeaway.

But here’s the thing: nourishing your body doesn’t have to take hours. With less than 5 minutes, you can throw together something simple, satisfying, and aligned with your goals.

Here’s one of our go-to options when time is tight:

Here are our top 5 time-saving tips to help you stay consistent—even on your busiest days:

1. Keep it simple.
   Stick to meals with just 4–5 ingredients. Think: one protein, one carb, one fat, and a veggie. That’s it. No fancy recipes required.

2. Bulk cook once, eat all week.
   Set aside an hour to prep larger portions of key meals so you’re not cooking from scratch every night.

3. Don’t cook separate meals for the family.
   Make one base meal for everyone. Adjust portion sizes—add garlic bread for the kids or more protein for your partner—so you’re not playing short-order chef.

4. Use frozen shortcuts.
   Frozen veggies are lifesavers. Just microwave and serve—zero prep, same nutrition.

5. Order your groceries online.
   Save the hour you’d spend at the supermarket and use it for a quick meal prep session instead.

---

💥 Ready to take the stress out of meal prep?

For a limited time, get 20% off our 6-Week DVP Program—designed to help busy women like you stay on track without the overwhelm.

What’s included:
✅ Tailored meal plans (6 weeks’ worth!)
✅ Quick, simple recipes with minimal prep
✅ Meals the whole family can enjoy
✅ Nutrition support that fits your lifestyle

👉 Take the guesswork out of what to prep and fuel your results with ease.