BEEF BURGER (453 CALORIES)
INGREDIENTS
- 1x Coles grass fed oregano and parsley burger patty 
- 1x Tip Top bread thins 
- 20g avocado 
- 10g tomato 
- 30g lettuce 
- 1 slice dairylea LIGHT cheese 
- 15g Praise 99% fat free mayo 
DIRECTIONS
- Assemble into basic burger 
- If Tip Top bread thins are not available, switch to Tip Top sunblest wholemeal slice bread and do not include the avocado 
CALS: 453 P: 28g, F: 26g, C: 27g
 
                        