Thank you!
Thank you so much for joining our free mailing list — we’re so excited to have you here! As promised, here is your free go-to 3-day home based workout guide
This isn’t just a random plan. What you see below is an example of a three-day home workout guide that our clients follow during their time with us.
Zena is a great example. She’s a busy, full-time working mum with two young children who entered menopause at a very early age. When she started working with us, her goals were clear: to rebuild her gut health, improve her body composition, and address the loss of lean muscle mass she was experiencing.
Zena also wanted to better understand how to navigate menopause in a holistic, sustainable way. Through our work together, we focused on a fully integrated approach—supporting her internal health, muscle density, and overall wellbeing through a personalised, biochemical lens.
If you love what you see above and how simple it is to execute at home—without having to work around busy school runs and packed family schedules—we’ve got you covered.
Head to the link below to learn how to build simple meal plans and go-to recipes that fit seamlessly into your lifestyle, while also incorporating stress-free exercise you can do anytime, anywhere—whether at home or in the gym.