Thank you!
During perimenopause and menopause, changing hormone levels can impact metabolism, sleep, stress, muscle mass, cravings, and where your body stores fat — especially around the belly. As estrogen declines, many women notice weight gain feels easier and weight loss feels harder, even when they haven’t changed much with their eating or exercise. But your body isn’t failing — it’s adapting and with the right nutrition, movement, sleep, and hormone support, you can still make incredible progress.
My client Tanya, who is in her mid-40s and currently going through perimenopause, has lost 23 kilos with us .
After completing blood work assessments, we identified exactly what her body needed and implemented a higher healthy-fat, lower complex-carb approach to better support her hormones and insulin sensitivity. We also made sure she was taking the right supplementation based on her results — and her weight began shifting consistently and progressively.
If you’re hormonally struggling right now and want to lose 10+ kilos in the next 16 weeks, fill out the quiz below.