BACON AND EGG SANDWICH (453 CALORIES)

INGREDIENTS

• 2 slices white bread (Coles or Woolworths)

• 80g Coles short cut rindless bacon

• 100g egg

• 20g baby spinach

• 15g praise 99% fat free mayo

• 1x slice of Dairylea light cheese

DIRECTIONS

1. Cook bacon and eggs on non-stick pan

2. Assemble sandwich with all ingredients

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CALS: 453, P: 34g, F: 19g, C: 35g