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BANANA PANCAKES (GF) (DF) (400 CALS)
Breakfast, Main-Meals-DF-GF Vanessa Panella 28/1/26 Breakfast, Main-Meals-DF-GF Vanessa Panella 28/1/26

BANANA PANCAKES (GF) (DF) (400 CALS)

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Nutella Protein Pancakes (360 Cals)
Breakfast Vanessa Panella 20/1/26 Breakfast Vanessa Panella 20/1/26

Nutella Protein Pancakes (360 Cals)

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CHOC CHIP OVERNIGHT BAKED OATS (354 CALORIES)
Breakfast Vanessa Panella 5/6/24 Breakfast Vanessa Panella 5/6/24

CHOC CHIP OVERNIGHT BAKED OATS (354 CALORIES)

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COLLEGEN STICKY RICE (500 CALORIES)
Breakfast Vanessa Panella 22/5/24 Breakfast Vanessa Panella 22/5/24

COLLEGEN STICKY RICE (500 CALORIES)

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CHESSY SCRAMBLED EGGS (528 CALORIES)
Breakfast Vanessa Panella 25/3/24 Breakfast Vanessa Panella 25/3/24

CHESSY SCRAMBLED EGGS (528 CALORIES)

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TIRAMISU OVERNIGHT OATS (354 CALORIES)</span>
Breakfast Vanessa Panella 5/9/23 Breakfast Vanessa Panella 5/9/23

TIRAMISU OVERNIGHT OATS (354 CALORIES)

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BIG BREAKFAST (479 CALORIES)
Breakfast Vanessa Panella 2/6/23 Breakfast Vanessa Panella 2/6/23

BIG BREAKFAST (479 CALORIES)

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BACON AND EGG SANDWICH (453 CALORIES)
Breakfast Vanessa Panella 2/6/23 Breakfast Vanessa Panella 2/6/23

BACON AND EGG SANDWICH (453 CALORIES)

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OVERNIGHT MANGO &amp; WHITE CHOC OATS (428 CALORIES)
Breakfast Vanessa Panella 2/6/23 Breakfast Vanessa Panella 2/6/23

OVERNIGHT MANGO & WHITE CHOC OATS (428 CALORIES)

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VEGAN BAGEL (V) (VE) (407 CALORIES)
Breakfast Vanessa Panella 2/6/23 Breakfast Vanessa Panella 2/6/23

VEGAN BAGEL (V) (VE) (407 CALORIES)

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PEANUT BUTTER FRENCH TOAST (VE) (397 CALORIES)
Breakfast Vanessa Panella 2/6/23 Breakfast Vanessa Panella 2/6/23

PEANUT BUTTER FRENCH TOAST (VE) (397 CALORIES)

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BACON AND EGG MUFFIN (336 CALORIES)
Breakfast Vanessa Panella 2/6/23 Breakfast Vanessa Panella 2/6/23

BACON AND EGG MUFFIN (336 CALORIES)

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VEGAN YOGURT BOWL (V) (VE) (320 CALORIES)
Breakfast Vanessa Panella 2/6/23 Breakfast Vanessa Panella 2/6/23

VEGAN YOGURT BOWL (V) (VE) (320 CALORIES)

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PROTEIN CEREAL (VE) (300 CALORIES)
Breakfast Vanessa Panella 2/6/23 Breakfast Vanessa Panella 2/6/23

PROTEIN CEREAL (VE) (300 CALORIES)

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BERRY GRANOLA BOWL (VE) (298 CALORIES)
Breakfast Vanessa Panella 2/6/23 Breakfast Vanessa Panella 2/6/23

BERRY GRANOLA BOWL (VE) (298 CALORIES)

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VEGGIE AND HAM OMELETTE (291 CALORIES)
Breakfast Vanessa Panella 2/6/23 Breakfast Vanessa Panella 2/6/23

VEGGIE AND HAM OMELETTE (291 CALORIES)

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YOGURT CRUMPETS (VE) (289 CALORIES)
Breakfast Vanessa Panella 2/6/23 Breakfast Vanessa Panella 2/6/23

YOGURT CRUMPETS (VE) (289 CALORIES)

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OVERNIGHT MILO WEETBIX (VE) (283 CALORIES)
Breakfast Vanessa Panella 2/6/23 Breakfast Vanessa Panella 2/6/23

OVERNIGHT MILO WEETBIX (VE) (283 CALORIES)

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BASIC CEREAL BOWL (V) (VE) (260 CALORIES)
Breakfast Vanessa Panella 2/6/23 Breakfast Vanessa Panella 2/6/23

BASIC CEREAL BOWL (V) (VE) (260 CALORIES)

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PROTEIN BERRY SMOOTHIE (257 CALORIES)
Breakfast Vanessa Panella 2/6/23 Breakfast Vanessa Panella 2/6/23

PROTEIN BERRY SMOOTHIE (257 CALORIES)

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People say they&rsquo;ve tried everything &mdash; except the one thing that actually works: being consistent.

Everyone blames genetics&hellip; yet 👇
💥 92% don&rsquo;t hit their protein goal
💥 88% don&rsquo;t train consistently
💥 75% sleep less t
✨ Ditch the quick fixes. Embrace real results. ✨

Dee didn&rsquo;t just chase the scale&mdash;she chased a life change. By her 40th birthday, she wanted to feel her absolute best, even after having two kids. With the DVP F.I.T.&trade; Method, she bui
𝗪𝗲&rsquo;𝗿𝗲 𝗶𝗻𝘃𝗶𝘁𝗶𝗻𝗴 𝟱 𝗺𝘂𝗺𝗺𝗮𝘀 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝗵𝗲𝗱 𝟱&ndash;𝟭𝟱 𝗸𝗶𝗹𝗼𝘀 𝗮𝗻𝗱 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝗿𝗲𝗮𝗹, 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗽𝗿𝗼𝗴𝗿𝗮𝗺.

Tired of quick fixes and endless dieting c
Most women who don&rsquo;t track their protein intake only get around 60&ndash;90g per day 👀

That&rsquo;s often not enough to support body composition, energy, and recovery goals &mdash; especially if you&rsquo;re active or trying to lose fat.

Her
✨ No more quick fixes. ✨

Between work, motherhood, and a busy schedule, Lisa didn&rsquo;t want another diet that left her feeling restricted and exhausted.
What she truly wanted was BALANCE:
✅ Confidence in her body
✅ Freedom to enjoy meals out and
No time to cook? No problem 🙌
These no-cook lunch ideas are perfect for busy mums on the go who want to eat well without spending hours in the kitchen 💪

Swipe across to see our amazing client Ang, who&rsquo;s down 13kg with our DVP Fitness 1:1 Coa
⚡️You&rsquo;re 40+, your labs look &ldquo;fine&rdquo;&hellip; but you still feel off.

Here&rsquo;s the test your doctor probably isn&rsquo;t running &mdash; but should: FASTING INSULIN.

If I could add just one lab to every woman&rsquo;s annual chec
🥦 Here are my favorite high-fibre, omega 3 &amp; magnesium foods you should be eating daily 👇

Most women who don&rsquo;t track their fibre only get 10&ndash;15g/day (if that). That&rsquo;s simply not enough &mdash; especially if you want to:
✅ Kee

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