Egg & Chicken Bagel (545 cals)

Breakfast
Written By Vanessa Panella

INGREDIENTS

  • 1 x Protein Bagel - abe bagel

  • 2 x Large Eggs (100g)

  • 80g Coles RSPCA Cooked Chicken Breast (shredded)

  • 20g Philadelphia Light Cream Cheese

  • 30g Coles Baby Spinach

  • 40g Cherry Tomatoes

DIRECTIONSToast bagel

  1. Cook eggs (scrambled or fried)

  2. Spread cream cheese on bagel

  3. Add spinach, tomato, chicken, eggs

  4. Close + eat

CALS: 545, P: 50g, F: 19g, C: 44g

Vanessa Panella
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