Nutella Protein Pancakes (360 Cals)

INGREDIENTS- SERVES 1

• Rolled oats: 40g

• Egg whites: 100g

• Banana: 50g

• Protein powder (vanilla or chocolate): 20g

• Nutella: 15g (or 1 tbsp)

• Baking powder: ½ tsp

• Milk: 30ml (optional, for consistency)

• Olive oil or cooking spray: 5ml

DIRECTIONS

1. Blend oats, egg whites, banana, protein powder, baking powder, and milk until smooth.

2. Heat a non-stick pan with oil or spray.

3. Pour batter to form 2 pancakes, cook 2–3 mins per side until golden.

4. Warm Nutella slightly (microwave 10 sec), drizzle on top of pancakes.

5. Serve immediately and enjoy!

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CALS: 360, P: 32g, F: 12g, C: 35g