CALAMARI + CHIPS (483 CALORIES)

INGREDIENTS

• 100g I&J classic calamari lightly crumbed

• 80g Birds eye deli seasoned chips (frozen)

• 1x packet Birdseye frozen mix vegetables (peas, corn and broc)

• 20g tomato sauce

DIRECTIONS

1. Air Fry / cook calamari and chips in oven (add your choice of seasoning)

2. Microwave vegetables

3. Tomato sauce on the side for chips

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CALS: 483 P: 17g, F: 20g, C: 54g