Creamy Chicken & Rice Protein Bowl (430 cals)

INGREDIENTS

• 120g cooked chicken breast (Coles RSPCA Approved or Woolworths Macro)

• 150g microwave jasmine rice (SunRice)

• 80g steamed broccoli (Woolworths fresh or frozen)

• 30g light Philadelphia cream cheese

• 10ml soy sauce (Kikkoman)

DIRECTIONSToast bagelAdd yoghurt to a bowl

1. Cook chicken and slice

2. Microwave rice

3. Steam broccoli

4. Mix cream cheese + soy sauce into chicken

5. Combine everything in a bowl

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CALS: 430, P: 42g, F: 9g, C: 45g