Chicken Avocado Crunch Wrap (420 cals)

INGREDIENTS

• 100g cooked chicken breast (Coles/Woolworths)

• 1 Mission high-protein wrap (or wholemeal wrap)

• 50g avocado

• 30g lettuce (iceberg or cos)

• 20g light mayo (Praise light)

DIRECTIONSToast bagel

1. Mash avocado onto wrap

2. Add chicken, lettuce, mayo

3. Roll tightly

4. Toast lightly in pan if desired

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CALS: 420, P: 38g, F: 16g, C: 32g