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Tofu & Spinach Stir-Fry (400 Cal) (V + VE)

Main Meals - Vegan Vanessa Panella 19/1/26 Main Meals - Vegan Vanessa Panella 19/1/26

Tofu & Spinach Stir-Fry (400 Cal) (V + VE)

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People say they’ve tried everything — except the one thing that actually works: being consistent.

Everyone blames genetics… yet 👇
💥 92% don’t hit their protein goal
💥 88% don’t train consistently
💥 75% sleep less t

✨ Ditch the quick fixes. Embrace real results. ✨

Dee didn’t just chase the scale—she chased a life change. By her 40th birthday, she wanted to feel her absolute best, even after having two kids. With the DVP F.I.T.™ Method, she bui

𝗪𝗲’𝗿𝗲 𝗶𝗻𝘃𝗶𝘁𝗶𝗻𝗴 𝟱 𝗺𝘂𝗺𝗺𝗮𝘀 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝗵𝗲𝗱 𝟱–𝟭𝟱 𝗸𝗶𝗹𝗼𝘀 𝗮𝗻𝗱 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝗿𝗲𝗮𝗹, 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗽𝗿𝗼𝗴𝗿𝗮𝗺.

Tired of quick fixes and endless dieting c

Most women who don’t track their protein intake only get around 60–90g per day 👀

That’s often not enough to support body composition, energy, and recovery goals — especially if you’re active or trying to lose fat.

Her

✨ No more quick fixes. ✨

Between work, motherhood, and a busy schedule, Lisa didn’t want another diet that left her feeling restricted and exhausted.
What she truly wanted was BALANCE:
✅ Confidence in her body
✅ Freedom to enjoy meals out and

No time to cook? No problem 🙌
These no-cook lunch ideas are perfect for busy mums on the go who want to eat well without spending hours in the kitchen 💪

Swipe across to see our amazing client Ang, who’s down 13kg with our DVP Fitness 1:1 Coa

⚡️You’re 40+, your labs look “fine”… but you still feel off.

Here’s the test your doctor probably isn’t running — but should: FASTING INSULIN.

If I could add just one lab to every woman’s annual chec

🥦 Here are my favorite high-fibre, omega 3 & magnesium foods you should be eating daily 👇

Most women who don’t track their fibre only get 10–15g/day (if that). That’s simply not enough — especially if you want to:
✅ Kee

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