Chicken Parm with Homemade Potato Chips (460 Cals)

INGREDIENTS- SERVES 1

• Chicken breast: 150g

• White potato: 150g

• Coles Plain Breadcrumbs: 20g

• Egg: 1

• Coles Tomato Passata: 80g

• Mozzarella (Coles brand): 30g

• Olive oil: 10ml

• Garlic powder: ½ tsp

• Dried oregano or Italian herbs: ½ tsp

DIRECTIONS

1. Prep the chicken: Flatten chicken breast slightly. Season with salt, pepper, and garlic powder.

2. Bread the chicken: Beat the egg. Dip chicken in egg, then coat with Coles Plain Breadcrumbs.

3. Cook the chips: Slice potato into thin chips. Toss with 5ml olive oil, salt, and pepper. Bake at 200°C for 20–25 mins, flipping halfway, until golden and crispy.

4. Cook the chicken: Heat 5ml olive oil in a pan, sear chicken 2–3 mins per side until golden.

5. Assemble Chicken Parm: Place chicken in a small oven-safe dish. Spread tomato passata on top, sprinkle mozzarella, and add oregano/herbs. Bake 12–15 mins until chicken is fully cooked and cheese is melted.

6. Serve chicken with homemade potato chips on the side.

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CALS: 460, P: 38g, F: 15g, C: 35g