Teriyaki Salmon & Noodles (420 Cals)

INGREDIENTS- SERVES 1

• Salmon fillet: 150g

• Egg noodles (Coles brand or similar, dry): 50g

• Broccoli: 50g

• Carrot: 50g

• Teriyaki sauce: 20ml

• Olive oil: 5ml

• Sesame seeds: 2g (optional)

• Spring onion: 1 stalk, sliced

DIRECTIONS

1. Cook egg noodles according to packet instructions. Drain and set aside.

2. Heat olive oil in a pan, cook salmon skin-side down 3–4 mins per side until cooked. Remove and set aside.

3. In the same pan, stir-fry broccoli and carrot 3–4 mins until tender-crisp.

4. Add cooked noodles and teriyaki sauce, toss to coat.

5. Plate noodles and veggies, top with salmon, sprinkle with sesame seeds and spring onion. Serve warm.

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CALS: 420, P: 35g, F: 15g, C: 35g