PROTEIN BERRY SMOOTHIE (257 CALORIES)

Breakfast
Written By Vanessa Panella

INGREDIENTS

  • 100g frozen mixed berries (keep 3 blueberries to use as a topper)

  • 15g Coles quick oats

  • 10g Mayver’s peanut butter

  • 25g Welltech Collagen protein powder

DIRECTIONS

1. In a blender, mix all ingredients (add ice & 400-600ml of water)

CALS: 257, P: 24g, F: 7g, C: 25g

Vanessa Panella
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