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PROTEIN BERRY SMOOTHIE (257 CALORIES)
Breakfast Vanessa Panella 2/6/23 Breakfast Vanessa Panella 2/6/23

PROTEIN BERRY SMOOTHIE (257 CALORIES)

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YOGURT MUFFINS (V) (VE) (211 CALS)
Breakfast Vanessa Panella 2/6/23 Breakfast Vanessa Panella 2/6/23

YOGURT MUFFINS (V) (VE) (211 CALS)

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BASIC NUTRI-GRAIN BOWL (V) (207 CALORIES)
Breakfast Vanessa Panella 31/5/23 Breakfast Vanessa Panella 31/5/23

BASIC NUTRI-GRAIN BOWL (V) (207 CALORIES)

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People say they’ve tried everything — except the one thing that actually works: being consistent. Everyone blames genetics… yet 👇 💥 92% don’t hit their protein goal 💥 88% don’t train consistently 💥 75% sleep less t
✨ Ditch the quick fixes. Embrace real results. ✨ Dee didn’t just chase the scale—she chased a life change. By her 40th birthday, she wanted to feel her absolute best, even after having two kids. With the DVP F.I.T.™ Method, she bui
𝗪𝗲’𝗿𝗲 𝗶𝗻𝘃𝗶𝘁𝗶𝗻𝗴 𝟱 𝗺𝘂𝗺𝗺𝗮𝘀 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝗵𝗲𝗱 𝟱–𝟭𝟱 𝗸𝗶𝗹𝗼𝘀 𝗮𝗻𝗱 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝗿𝗲𝗮𝗹, 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗽𝗿𝗼𝗴𝗿𝗮𝗺. Tired of quick fixes and endless dieting c
Most women who don’t track their protein intake only get around 60–90g per day 👀 That’s often not enough to support body composition, energy, and recovery goals — especially if you’re active or trying to lose fat. Her
✨ No more quick fixes. ✨ Between work, motherhood, and a busy schedule, Lisa didn’t want another diet that left her feeling restricted and exhausted. What she truly wanted was BALANCE: ✅ Confidence in her body ✅ Freedom to enjoy meals out and
No time to cook? No problem 🙌 These no-cook lunch ideas are perfect for busy mums on the go who want to eat well without spending hours in the kitchen 💪 Swipe across to see our amazing client Ang, who’s down 13kg with our DVP Fitness 1:1 Coa
⚡️You’re 40+, your labs look “fine”… but you still feel off. Here’s the test your doctor probably isn’t running — but should: FASTING INSULIN. If I could add just one lab to every woman’s annual chec
🥦 Here are my favorite high-fibre, omega 3 & magnesium foods you should be eating daily 👇 Most women who don’t track their fibre only get 10–15g/day (if that). That’s simply not enough — especially if you want to: ✅ Kee

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