Gluten-Free Beef Burger with Zucchini Chips (DF)(GF) (405 cals)

INGREDIENTS- SERVES 1

Burger

• 100g extra lean beef mince

• 1 gluten-free burger bun

• 20g lettuce

• 30g tomato slices

• Salt & pepper

Zucchini Chips

• 180g zucchini, cut into chips

• 8g olive oil

DIRECTIONS

1. Zucchini chips

• Preheat oven to 200°C.

• Toss zucchini with olive oil and a pinch of salt.

• Bake for 18–22 minutes, turning once, until golden and tender.

2. Cook beef patty

• Season beef with salt and pepper and shape into a patty.

• Heat a pan over medium heat

• Cook for 4–5 minutes per side, until cooked through.

3. Assemble burger

• Lightly toast the gluten-free bun if desired.

• Add patty, lettuce and tomato.

4. Serve

• Serve burger with zucchini chips on the side.

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CALS: 405, P: 30g, F: 14g, C: 36g