Skip to Content
DVP Fitness
Home
All Programs
1:1 Coaching
6-Week Program
Bloodwork Assessment
Our Team
Vanessa
Alex
Tiana
Daniel
Olivia
Malinda
Bianca
Education Blog
0
0
DVP Fitness
Home
All Programs
1:1 Coaching
6-Week Program
Bloodwork Assessment
Our Team
Vanessa
Alex
Tiana
Daniel
Olivia
Malinda
Bianca
Education Blog
0
0
Home
Folder: Programs
Back
All Programs
1:1 Coaching
6-Week Program
Bloodwork Assessment
Folder: Our Team
Back
Our Team
Vanessa
Alex
Tiana
Daniel
Olivia
Malinda
Bianca
Folder: Free Resources
Back
Education Blog
Turkey Mince Veg Stir-Fry (DF) (GF) (390 cals)
Main-Meals-DF-GF Vanessa Panella 28/1/26 Main-Meals-DF-GF Vanessa Panella 28/1/26

Turkey Mince Veg Stir-Fry (DF) (GF) (390 cals)

Read More
Gluten-Free Beef Burger with Zucchini Chips (DF)(GF) (405 cals)
Main-Meals-DF-GF Vanessa Panella 28/1/26 Main-Meals-DF-GF Vanessa Panella 28/1/26

Gluten-Free Beef Burger with Zucchini Chips (DF)(GF) (405 cals)

Read More
Mediterranean Tomato Chicken with Vegetables (DF)(GF) (405 cals)
Main-Meals-DF-GF Vanessa Panella 28/1/26 Main-Meals-DF-GF Vanessa Panella 28/1/26

Mediterranean Tomato Chicken with Vegetables (DF)(GF) (405 cals)

Read More
Turkey & Veggie Lettuce Wraps (400 Cal) (GF) (DF)
Main-Meals-DF-GF Vanessa Panella 20/1/26 Main-Meals-DF-GF Vanessa Panella 20/1/26

Turkey & Veggie Lettuce Wraps (400 Cal) (GF) (DF)

Read More

Follow us on instagram

People say they’ve tried everything — except the one thing that actually works: being consistent. Everyone blames genetics… yet 👇 💥 92% don’t hit their protein goal 💥 88% don’t train consistently 💥 75% sleep less t
✨ Ditch the quick fixes. Embrace real results. ✨ Dee didn’t just chase the scale—she chased a life change. By her 40th birthday, she wanted to feel her absolute best, even after having two kids. With the DVP F.I.T.™ Method, she bui
𝗪𝗲’𝗿𝗲 𝗶𝗻𝘃𝗶𝘁𝗶𝗻𝗴 𝟱 𝗺𝘂𝗺𝗺𝗮𝘀 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝗵𝗲𝗱 𝟱–𝟭𝟱 𝗸𝗶𝗹𝗼𝘀 𝗮𝗻𝗱 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝗿𝗲𝗮𝗹, 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗽𝗿𝗼𝗴𝗿𝗮𝗺. Tired of quick fixes and endless dieting c
Most women who don’t track their protein intake only get around 60–90g per day 👀 That’s often not enough to support body composition, energy, and recovery goals — especially if you’re active or trying to lose fat. Her
✨ No more quick fixes. ✨ Between work, motherhood, and a busy schedule, Lisa didn’t want another diet that left her feeling restricted and exhausted. What she truly wanted was BALANCE: ✅ Confidence in her body ✅ Freedom to enjoy meals out and
No time to cook? No problem 🙌 These no-cook lunch ideas are perfect for busy mums on the go who want to eat well without spending hours in the kitchen 💪 Swipe across to see our amazing client Ang, who’s down 13kg with our DVP Fitness 1:1 Coa
⚡️You’re 40+, your labs look “fine”… but you still feel off. Here’s the test your doctor probably isn’t running — but should: FASTING INSULIN. If I could add just one lab to every woman’s annual chec
🥦 Here are my favorite high-fibre, omega 3 & magnesium foods you should be eating daily 👇 Most women who don’t track their fibre only get 10–15g/day (if that). That’s simply not enough — especially if you want to: ✅ Kee

MENU

HOME

MEMBERS PORTAL

PROGRAMS

FAQ

CUSTOMER SERVICE

REFUND POLICY

TERMS OF SERVICE

CONTACT

© 2025 DVP Fitness