Turkey Mince Veg Stir-Fry (DF) (GF) (390 cals)

INGREDIENTS- SERVES 1

• 150g lean turkey mince

• 120g zucchini, sliced

• 80g red capsicum, sliced

• 40g carrot, thinly sliced

• 8g olive oil

• 1 tbsp gluten-free tamari

• Salt & pepper (optional)

DIRECTIONS

1. Heat a pan or wok over medium heat with 8g olive oil.

2. Add turkey mince and cook for 4–5 minutes, breaking it up until cooked through.

3. Add vegetables and stir-fry for 3–4 minutes until just tender.

4. Stir through gluten-free tamari and cook for another 1–2 minutes.

5. Season to taste and serve.

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CALS: 390, P: 40g, F: 13g, C: 22g