After baby number two, Mel felt lost in her own body — over 20kg heavier, exhausted, and stuck in survival mode. Six months later, with the DVP F.I.T. Method™ and 1:1 coaching, she didn’t just lose 21kg — she found herself again. No extremes. No restriction. Just real, lasting change.

How to calorie cycle through the festive season to maintain your results!

Are you struggling to meal prep during the silly season? Check out these two easy lunch options!

Your guide to protein!

Meet Marie, Client of DVP Fitness & learn about her transformation journey and how we worked with her to achieve an incredible -26kg loss!

The perfect snack to cure that 3pm hunger hit!

How long should you be in a calorie deficit for?

How do you know if your calorie deficit is too harsh?

How to build a healthy plate

How to manage your nutrition & fitness as a new mama!

The secret to reducing your fat intake

Understanding fruit and sugars