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Alex
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Bianca
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HIGH PROTEIN CHICKEN PASTA BAKE (572 CALORIES)
Mains Vanessa Panella 8/12/23 Mains Vanessa Panella 8/12/23

HIGH PROTEIN CHICKEN PASTA BAKE (572 CALORIES)

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SIMPLE ARUGULA SALAD (130 CALORIES)
Mains Vanessa Panella 15/11/23 Mains Vanessa Panella 15/11/23

SIMPLE ARUGULA SALAD (130 CALORIES)

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CHILLI PRAWN LINGUINE WITH ARUGULA SALAD (364 CALORIES)</span>
Main-Meals-Seafood Vanessa Panella 15/11/23 Main-Meals-Seafood Vanessa Panella 15/11/23

CHILLI PRAWN LINGUINE WITH ARUGULA SALAD (364 CALORIES)

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CHICKEN PAD THAI (440 CALORIES)</span>
Mains Vanessa Panella 2/11/23 Mains Vanessa Panella 2/11/23

CHICKEN PAD THAI (440 CALORIES)

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SALMON BAGEL (311 CALORIES)
Main-Meals-Seafood Vanessa Panella 9/10/23 Main-Meals-Seafood Vanessa Panella 9/10/23

SALMON BAGEL (311 CALORIES)

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CHICKEN TACO BOWL (400 CALORIES)
Mains Vanessa Panella 9/10/23 Mains Vanessa Panella 9/10/23

CHICKEN TACO BOWL (400 CALORIES)

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CARAMEL BISCOFF OVERNIGHT WEET-BIX (387 CALORIES)</span>
Breakfast Vanessa Panella 26/9/23 Breakfast Vanessa Panella 26/9/23

CARAMEL BISCOFF OVERNIGHT WEET-BIX (387 CALORIES)

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TIRAMISU OVERNIGHT OATS (354 CALORIES)</span>
Breakfast Vanessa Panella 5/9/23 Breakfast Vanessa Panella 5/9/23

TIRAMISU OVERNIGHT OATS (354 CALORIES)

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SPINACH &amp; RICOTTA CANNELLONI (446 CALORIES)</span>
Mains Vanessa Panella 18/8/23 Mains Vanessa Panella 18/8/23

SPINACH & RICOTTA CANNELLONI (446 CALORIES)

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B’S LASAGNE (529 CALORIES)</span>
Main-Meals-Red-Meat Vanessa Panella 8/8/23 Main-Meals-Red-Meat Vanessa Panella 8/8/23

B’S LASAGNE (529 CALORIES)

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CREAMY CHICKEN GNOCCHI (456 CALORIES)</span>
Mains Vanessa Panella 24/7/23 Mains Vanessa Panella 24/7/23

CREAMY CHICKEN GNOCCHI (456 CALORIES)

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HEALTHY LAMB SOUVLAKI (452 CALORIES)</span>
Main-Meals-Red-Meat Vanessa Panella 17/7/23 Main-Meals-Red-Meat Vanessa Panella 17/7/23

HEALTHY LAMB SOUVLAKI (452 CALORIES)

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LENTIL SOUP (V) (VE) (301 CALORIES)</span>
Main Meals - Vegan Vanessa Panella 25/6/23 Main Meals - Vegan Vanessa Panella 25/6/23

LENTIL SOUP (V) (VE) (301 CALORIES)

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FRUITS PER 100 GRAMS
Treats-Snacks Vanessa Panella 25/6/23 Treats-Snacks Vanessa Panella 25/6/23

FRUITS PER 100 GRAMS

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GRAB &amp; GO SNACKS
Treats-Snacks Vanessa Panella 8/6/23 Treats-Snacks Vanessa Panella 8/6/23

GRAB & GO SNACKS

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CRACKERS &amp; DIP (243 CALORIES)
Treats-Snacks Vanessa Panella 7/6/23 Treats-Snacks Vanessa Panella 7/6/23

CRACKERS & DIP (243 CALORIES)

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PB YOGURT BOWL (277 CALORIES)
Treats-Snacks Vanessa Panella 7/6/23 Treats-Snacks Vanessa Panella 7/6/23

PB YOGURT BOWL (277 CALORIES)

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PB AND JAM TOAST (165 CALORIES)
Treats-Snacks Vanessa Panella 7/6/23 Treats-Snacks Vanessa Panella 7/6/23

PB AND JAM TOAST (165 CALORIES)

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LOADED CORN THINS (163 CALORIES)
Treats-Snacks Vanessa Panella 7/6/23 Treats-Snacks Vanessa Panella 7/6/23

LOADED CORN THINS (163 CALORIES)

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CRUMBLED COOKIE ICE CREAM (V) (VE) (210 CALORIES)
Treats-Snacks Vanessa Panella 7/6/23 Treats-Snacks Vanessa Panella 7/6/23

CRUMBLED COOKIE ICE CREAM (V) (VE) (210 CALORIES)

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People say they&rsquo;ve tried everything &mdash; except the one thing that actually works: being consistent.

Everyone blames genetics&hellip; yet 👇
💥 92% don&rsquo;t hit their protein goal
💥 88% don&rsquo;t train consistently
💥 75% sleep less t
✨ Ditch the quick fixes. Embrace real results. ✨

Dee didn&rsquo;t just chase the scale&mdash;she chased a life change. By her 40th birthday, she wanted to feel her absolute best, even after having two kids. With the DVP F.I.T.&trade; Method, she bui
𝗪𝗲&rsquo;𝗿𝗲 𝗶𝗻𝘃𝗶𝘁𝗶𝗻𝗴 𝟱 𝗺𝘂𝗺𝗺𝗮𝘀 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝗵𝗲𝗱 𝟱&ndash;𝟭𝟱 𝗸𝗶𝗹𝗼𝘀 𝗮𝗻𝗱 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝗿𝗲𝗮𝗹, 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗽𝗿𝗼𝗴𝗿𝗮𝗺.

Tired of quick fixes and endless dieting c
Most women who don&rsquo;t track their protein intake only get around 60&ndash;90g per day 👀

That&rsquo;s often not enough to support body composition, energy, and recovery goals &mdash; especially if you&rsquo;re active or trying to lose fat.

Her
✨ No more quick fixes. ✨

Between work, motherhood, and a busy schedule, Lisa didn&rsquo;t want another diet that left her feeling restricted and exhausted.
What she truly wanted was BALANCE:
✅ Confidence in her body
✅ Freedom to enjoy meals out and
No time to cook? No problem 🙌
These no-cook lunch ideas are perfect for busy mums on the go who want to eat well without spending hours in the kitchen 💪

Swipe across to see our amazing client Ang, who&rsquo;s down 13kg with our DVP Fitness 1:1 Coa
⚡️You&rsquo;re 40+, your labs look &ldquo;fine&rdquo;&hellip; but you still feel off.

Here&rsquo;s the test your doctor probably isn&rsquo;t running &mdash; but should: FASTING INSULIN.

If I could add just one lab to every woman&rsquo;s annual chec
🥦 Here are my favorite high-fibre, omega 3 &amp; magnesium foods you should be eating daily 👇

Most women who don&rsquo;t track their fibre only get 10&ndash;15g/day (if that). That&rsquo;s simply not enough &mdash; especially if you want to:
✅ Kee

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