Skip to Content
DVP Fitness
Home
All Programs
1:1 Coaching
6-Week Program
Bloodwork Assessment
Our Team
Vanessa
Alex
Tiana
Daniel
Olivia
Malinda
Bianca
Education Blog
0
0
DVP Fitness
Home
All Programs
1:1 Coaching
6-Week Program
Bloodwork Assessment
Our Team
Vanessa
Alex
Tiana
Daniel
Olivia
Malinda
Bianca
Education Blog
0
0
Home
Folder: Programs
Back
All Programs
1:1 Coaching
6-Week Program
Bloodwork Assessment
Folder: Our Team
Back
Our Team
Vanessa
Alex
Tiana
Daniel
Olivia
Malinda
Bianca
Folder: Free Resources
Back
Education Blog

Let’s Eat!

BREAKFAST FOODS

See Mains

Back to Menu

See Snacks

Featured
BANANA PANCAKES (GF) (DF) (400 CALS)
BANANA PANCAKES (GF) (DF) (400 CALS)
Nutella Protein Pancakes (360 Cals)
Nutella Protein Pancakes (360 Cals)
CHOC CHIP OVERNIGHT BAKED OATS (354 CALORIES)
CHOC CHIP OVERNIGHT BAKED OATS (354 CALORIES)
COLLEGEN STICKY RICE (500 CALORIES)
COLLEGEN STICKY RICE (500 CALORIES)
CHESSY SCRAMBLED EGGS (528 CALORIES)
CHESSY SCRAMBLED EGGS (528 CALORIES)
CARAMEL BISCOFF OVERNIGHT WEET-BIX (387 CALORIES)</span>
CARAMEL BISCOFF OVERNIGHT WEET-BIX (387 CALORIES)
TIRAMISU OVERNIGHT OATS (354 CALORIES)</span>
TIRAMISU OVERNIGHT OATS (354 CALORIES)
BIG BREAKFAST (479 CALORIES)
BIG BREAKFAST (479 CALORIES)
BACON AND EGG SANDWICH (453 CALORIES)
BACON AND EGG SANDWICH (453 CALORIES)
OVERNIGHT MANGO &amp; WHITE CHOC OATS (428 CALORIES)
OVERNIGHT MANGO & WHITE CHOC OATS (428 CALORIES)
VEGAN BAGEL (V) (VE) (407 CALORIES)
VEGAN BAGEL (V) (VE) (407 CALORIES)
PEANUT BUTTER FRENCH TOAST (VE) (397 CALORIES)
PEANUT BUTTER FRENCH TOAST (VE) (397 CALORIES)
BACON AND EGG MUFFIN (336 CALORIES)
BACON AND EGG MUFFIN (336 CALORIES)
VEGAN YOGURT BOWL (V) (VE) (320 CALORIES)
VEGAN YOGURT BOWL (V) (VE) (320 CALORIES)
PROTEIN CEREAL (VE) (300 CALORIES)
PROTEIN CEREAL (VE) (300 CALORIES)
BERRY GRANOLA BOWL (VE) (298 CALORIES)
BERRY GRANOLA BOWL (VE) (298 CALORIES)
VEGGIE AND HAM OMELETTE (291 CALORIES)
VEGGIE AND HAM OMELETTE (291 CALORIES)
YOGURT CRUMPETS (VE) (289 CALORIES)
YOGURT CRUMPETS (VE) (289 CALORIES)
OVERNIGHT MILO WEETBIX (VE) (283 CALORIES)
OVERNIGHT MILO WEETBIX (VE) (283 CALORIES)
BASIC CEREAL BOWL (V) (VE) (260 CALORIES)
BASIC CEREAL BOWL (V) (VE) (260 CALORIES)
PROTEIN BERRY SMOOTHIE (257 CALORIES)
PROTEIN BERRY SMOOTHIE (257 CALORIES)
YOGURT MUFFINS (V) (VE) (211 CALS)
YOGURT MUFFINS (V) (VE) (211 CALS)
BASIC NUTRI-GRAIN BOWL (V) (207 CALORIES)
BASIC NUTRI-GRAIN BOWL (V) (207 CALORIES)

Follow us on instagram

People say they&rsquo;ve tried everything &mdash; except the one thing that actually works: being consistent.

Everyone blames genetics&hellip; yet 👇
💥 92% don&rsquo;t hit their protein goal
💥 88% don&rsquo;t train consistently
💥 75% sleep less t
✨ Ditch the quick fixes. Embrace real results. ✨

Dee didn&rsquo;t just chase the scale&mdash;she chased a life change. By her 40th birthday, she wanted to feel her absolute best, even after having two kids. With the DVP F.I.T.&trade; Method, she bui
𝗪𝗲&rsquo;𝗿𝗲 𝗶𝗻𝘃𝗶𝘁𝗶𝗻𝗴 𝟱 𝗺𝘂𝗺𝗺𝗮𝘀 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝗵𝗲𝗱 𝟱&ndash;𝟭𝟱 𝗸𝗶𝗹𝗼𝘀 𝗮𝗻𝗱 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝗿𝗲𝗮𝗹, 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗽𝗿𝗼𝗴𝗿𝗮𝗺.

Tired of quick fixes and endless dieting c
Most women who don&rsquo;t track their protein intake only get around 60&ndash;90g per day 👀

That&rsquo;s often not enough to support body composition, energy, and recovery goals &mdash; especially if you&rsquo;re active or trying to lose fat.

Her
✨ No more quick fixes. ✨

Between work, motherhood, and a busy schedule, Lisa didn&rsquo;t want another diet that left her feeling restricted and exhausted.
What she truly wanted was BALANCE:
✅ Confidence in her body
✅ Freedom to enjoy meals out and
No time to cook? No problem 🙌
These no-cook lunch ideas are perfect for busy mums on the go who want to eat well without spending hours in the kitchen 💪

Swipe across to see our amazing client Ang, who&rsquo;s down 13kg with our DVP Fitness 1:1 Coa
⚡️You&rsquo;re 40+, your labs look &ldquo;fine&rdquo;&hellip; but you still feel off.

Here&rsquo;s the test your doctor probably isn&rsquo;t running &mdash; but should: FASTING INSULIN.

If I could add just one lab to every woman&rsquo;s annual chec
🥦 Here are my favorite high-fibre, omega 3 &amp; magnesium foods you should be eating daily 👇

Most women who don&rsquo;t track their fibre only get 10&ndash;15g/day (if that). That&rsquo;s simply not enough &mdash; especially if you want to:
✅ Kee

MENU

HOME

MEMBERS PORTAL

PROGRAMS

FAQ

CUSTOMER SERVICE

REFUND POLICY

TERMS OF SERVICE

CONTACT

© 2025 DVP Fitness