Skip to Content
DVP Fitness
Home
All Programs
1:1 Coaching
6-Week Program
Bloodwork Assessment
Our Team
Vanessa
Alex
Daniel
Olivia
Malinda
Tiana
Bianca
Education Blog
0
0
DVP Fitness
Home
All Programs
1:1 Coaching
6-Week Program
Bloodwork Assessment
Our Team
Vanessa
Alex
Daniel
Olivia
Malinda
Tiana
Bianca
Education Blog
0
0
Home
Folder: Programs
Back
All Programs
1:1 Coaching
6-Week Program
Bloodwork Assessment
Folder: Our Team
Back
Our Team
Vanessa
Alex
Daniel
Olivia
Malinda
Tiana
Bianca
Folder: Free Resources
Back
Education Blog
CHOC CHIP OVERNIGHT BAKED OATS (354 CALORIES)
Breakfast Vanessa Panella 5/6/24 Breakfast Vanessa Panella 5/6/24

CHOC CHIP OVERNIGHT BAKED OATS (354 CALORIES)

Read More
COLLEGEN STICKY RICE (500 CALORIES)
Breakfast Vanessa Panella 22/5/24 Breakfast Vanessa Panella 22/5/24

COLLEGEN STICKY RICE (500 CALORIES)

Read More
MEXICAN BEEF SOUP (400 CALORIES)
Main-Meals-Red-Meat Vanessa Panella 8/5/24 Main-Meals-Red-Meat Vanessa Panella 8/5/24

MEXICAN BEEF SOUP (400 CALORIES)

Read More
CHICKEN PAELLA (530 CALORIES)
Mains Vanessa Panella 24/4/24 Mains Vanessa Panella 24/4/24

CHICKEN PAELLA (530 CALORIES)

Read More
LEFT OVER EASTER EGG PROTEIN BALLS (100 CALS)
Treats-Snacks Vanessa Panella 15/4/24 Treats-Snacks Vanessa Panella 15/4/24

LEFT OVER EASTER EGG PROTEIN BALLS (100 CALS)

Read More
COLLAGEN MARS BAR SLICE (100 CALORIES)
Treats-Snacks Vanessa Panella 15/4/24 Treats-Snacks Vanessa Panella 15/4/24

COLLAGEN MARS BAR SLICE (100 CALORIES)

Read More
SALMON SUSHI BOWL (GF + DF) (454 CALORIES)
Main-Meals-DF-GF Vanessa Panella 11/4/24 Main-Meals-DF-GF Vanessa Panella 11/4/24

SALMON SUSHI BOWL (GF + DF) (454 CALORIES)

Read More
SAVOURY BAGEL SANDWICH (GF + DF) (391 CALS)
Main-Meals-DF-GF Vanessa Panella 11/4/24 Main-Meals-DF-GF Vanessa Panella 11/4/24

SAVOURY BAGEL SANDWICH (GF + DF) (391 CALS)

Read More
CHEESY BROCCOLI PASTA (GF+DF) (478 CALORIES)
Main-Meals-DF-GF Vanessa Panella 11/4/24 Main-Meals-DF-GF Vanessa Panella 11/4/24

CHEESY BROCCOLI PASTA (GF+DF) (478 CALORIES)

Read More
APRICOT CHICKEN (500 CALORIES)
Mains Vanessa Panella 10/4/24 Mains Vanessa Panella 10/4/24

APRICOT CHICKEN (500 CALORIES)

Read More
MANGO CHICKEN SALAD (471 CALORIES)
Vanessa Panella 27/3/24 Vanessa Panella 27/3/24

MANGO CHICKEN SALAD (471 CALORIES)

Read More
CHESSY SCRAMBLED EGGS (528 CALORIES)
Breakfast Vanessa Panella 25/3/24 Breakfast Vanessa Panella 25/3/24

CHESSY SCRAMBLED EGGS (528 CALORIES)

Read More
HOT CROSS BUN BROWNIES (209 CALORIES)
Treats-Snacks Vanessa Panella 20/3/24 Treats-Snacks Vanessa Panella 20/3/24

HOT CROSS BUN BROWNIES (209 CALORIES)

Read More
SPAGHETTI & MEATBALLS (568 CALORIES)
Main-Meals-Red-Meat Vanessa Panella 14/3/24 Main-Meals-Red-Meat Vanessa Panella 14/3/24

SPAGHETTI & MEATBALLS (568 CALORIES)

Read More
PORK MEDALLIONS WITH MUSHROOM SAUCE (464 CALORIES)
Main-Meals-Red-Meat Vanessa Panella 29/2/24 Main-Meals-Red-Meat Vanessa Panella 29/2/24

PORK MEDALLIONS WITH MUSHROOM SAUCE (464 CALORIES)

Read More
CHICKEN MEATBALLS NOODLE SOUP (398 CALORIES)
Mains Vanessa Panella 15/2/24 Mains Vanessa Panella 15/2/24

CHICKEN MEATBALLS NOODLE SOUP (398 CALORIES)

Read More
CHICKEN PAD THAI CHICKEN NOODLES (452 CALORIES)
Mains Vanessa Panella 1/2/24 Mains Vanessa Panella 1/2/24

CHICKEN PAD THAI CHICKEN NOODLES (452 CALORIES)

Read More
CREAMY PASTA TUNA SALAD (378 CALORIES)
Main-Meals-Seafood Vanessa Panella 18/1/24 Main-Meals-Seafood Vanessa Panella 18/1/24

CREAMY PASTA TUNA SALAD (378 CALORIES)

Read More
GARLIC PRAWNS, RICE + VEGGIES (480 cals)
Main-Meals-Seafood Vanessa Panella 2/1/24 Main-Meals-Seafood Vanessa Panella 2/1/24

GARLIC PRAWNS, RICE + VEGGIES (480 cals)

Read More
PRAWN OMELETTE (342 CALORIES)</span>
Main-Meals-Seafood Vanessa Panella 21/12/23 Main-Meals-Seafood Vanessa Panella 21/12/23

PRAWN OMELETTE (342 CALORIES)

Read More
Older Posts

Follow us on instagram

People say they&rsquo;ve tried everything &mdash; except the one thing that actually works: being consistent.

Everyone blames genetics&hellip; yet 👇
💥 92% don&rsquo;t hit their protein goal
💥 88% don&rsquo;t train consistently
💥 75% sleep less t
✨ Ditch the quick fixes. Embrace real results. ✨

Dee didn&rsquo;t just chase the scale&mdash;she chased a life change. By her 40th birthday, she wanted to feel her absolute best, even after having two kids. With the DVP F.I.T.&trade; Method, she bui
𝗪𝗲&rsquo;𝗿𝗲 𝗶𝗻𝘃𝗶𝘁𝗶𝗻𝗴 𝟱 𝗺𝘂𝗺𝗺𝗮𝘀 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝗵𝗲𝗱 𝟱&ndash;𝟭𝟱 𝗸𝗶𝗹𝗼𝘀 𝗮𝗻𝗱 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝗿𝗲𝗮𝗹, 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗽𝗿𝗼𝗴𝗿𝗮𝗺.

Tired of quick fixes and endless dieting c
Most women who don&rsquo;t track their protein intake only get around 60&ndash;90g per day 👀

That&rsquo;s often not enough to support body composition, energy, and recovery goals &mdash; especially if you&rsquo;re active or trying to lose fat.

Her
✨ No more quick fixes. ✨

Between work, motherhood, and a busy schedule, Lisa didn&rsquo;t want another diet that left her feeling restricted and exhausted.
What she truly wanted was BALANCE:
✅ Confidence in her body
✅ Freedom to enjoy meals out and
No time to cook? No problem 🙌
These no-cook lunch ideas are perfect for busy mums on the go who want to eat well without spending hours in the kitchen 💪

Swipe across to see our amazing client Ang, who&rsquo;s down 13kg with our DVP Fitness 1:1 Coa
⚡️You&rsquo;re 40+, your labs look &ldquo;fine&rdquo;&hellip; but you still feel off.

Here&rsquo;s the test your doctor probably isn&rsquo;t running &mdash; but should: FASTING INSULIN.

If I could add just one lab to every woman&rsquo;s annual chec
🥦 Here are my favorite high-fibre, omega 3 &amp; magnesium foods you should be eating daily 👇

Most women who don&rsquo;t track their fibre only get 10&ndash;15g/day (if that). That&rsquo;s simply not enough &mdash; especially if you want to:
✅ Kee

MENU

HOME

MEMBERS PORTAL

PROGRAMS

FAQ

CUSTOMER SERVICE

REFUND POLICY

TERMS OF SERVICE

CONTACT

© 2025 DVP Fitness