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Creamy Tuscan Salmon Pasta (560 cals)
Main-Meals-Seafood Vanessa Panella 7/5/26 Main-Meals-Seafood Vanessa Panella 7/5/26

Creamy Tuscan Salmon Pasta (560 cals)

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Sweet Chilli Chicken Rice Bowl (465 cals)
Main-Meals Vanessa Panella 7/5/26 Main-Meals Vanessa Panella 7/5/26

Sweet Chilli Chicken Rice Bowl (465 cals)

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Frozen Snickers Yoghurt Cups (240 cals)
Treats-Snacks, Snacks Vanessa Panella 7/5/26 Treats-Snacks, Snacks Vanessa Panella 7/5/26

Frozen Snickers Yoghurt Cups (240 cals)

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Creamy Garlic Beef Protein Pasta (510 cals)
Main-Meals, Main-Meals-Red-Meat Vanessa Panella 7/5/26 Main-Meals, Main-Meals-Red-Meat Vanessa Panella 7/5/26

Creamy Garlic Beef Protein Pasta (510 cals)

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Crispy Chicken Ranch Wrap (420 cals)
Main-Meals Vanessa Panella 7/5/26 Main-Meals Vanessa Panella 7/5/26

Crispy Chicken Ranch Wrap (420 cals)

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Cookies & Cream Protein Smoothie (320 cals)
Treats-Snacks, Snacks, Breakfast Vanessa Panella 5/5/26 Treats-Snacks, Snacks, Breakfast Vanessa Panella 5/5/26

Cookies & Cream Protein Smoothie (320 cals)

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BBQ Beef Protein Wrap (430 cals)
Main-Meals, Main-Meals-Red-Meat Vanessa Panella 5/5/26 Main-Meals, Main-Meals-Red-Meat Vanessa Panella 5/5/26

BBQ Beef Protein Wrap (430 cals)

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No-Bake Chocolate Protein Bites (120 cal per bite)
Treats-Snacks, Snacks Vanessa Panella 5/5/26 Treats-Snacks, Snacks Vanessa Panella 5/5/26

No-Bake Chocolate Protein Bites (120 cal per bite)

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Chicken Avocado Crunch Wrap (420 cals)
Main-Meals Vanessa Panella 5/5/26 Main-Meals Vanessa Panella 5/5/26

Chicken Avocado Crunch Wrap (420 cals)

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Creamy Chicken & Rice Protein Bowl (430 cals)
Main-Meals Vanessa Panella 5/5/26 Main-Meals Vanessa Panella 5/5/26

Creamy Chicken & Rice Protein Bowl (430 cals)

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High-Protein Strawberry Cheesecake Yogurt Bowl (266 cals)
Snacks, Treats-Snacks Vanessa Panella 5/5/26 Snacks, Treats-Snacks Vanessa Panella 5/5/26

High-Protein Strawberry Cheesecake Yogurt Bowl (266 cals)

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 Egg & Chicken Bagel (545 cals)
Breakfast Vanessa Panella 14/4/26 Breakfast Vanessa Panella 14/4/26

Egg & Chicken Bagel (545 cals)

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BANANA PANCAKES (GF) (DF) (400 CALS)
Breakfast, Main-Meals-DF-GF Vanessa Panella 28/1/26 Breakfast, Main-Meals-DF-GF Vanessa Panella 28/1/26

BANANA PANCAKES (GF) (DF) (400 CALS)

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Sweet Potato Chocolate Brownies (DF) (GF) (130 cals)
Treats-Snacks, Snacks Vanessa Panella 28/1/26 Treats-Snacks, Snacks Vanessa Panella 28/1/26

Sweet Potato Chocolate Brownies (DF) (GF) (130 cals)

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Turkey Mince Veg Stir-Fry (DF) (GF) (390 cals)
Main-Meals-DF-GF Vanessa Panella 28/1/26 Main-Meals-DF-GF Vanessa Panella 28/1/26

Turkey Mince Veg Stir-Fry (DF) (GF) (390 cals)

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Gluten-Free Beef Burger with Zucchini Chips (DF)(GF) (405 cals)
Main-Meals-DF-GF Vanessa Panella 28/1/26 Main-Meals-DF-GF Vanessa Panella 28/1/26

Gluten-Free Beef Burger with Zucchini Chips (DF)(GF) (405 cals)

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Mediterranean Tomato Chicken with Vegetables (DF)(GF) (405 cals)
Main-Meals-DF-GF Vanessa Panella 28/1/26 Main-Meals-DF-GF Vanessa Panella 28/1/26

Mediterranean Tomato Chicken with Vegetables (DF)(GF) (405 cals)

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Biscuit dessert cup (GF only) (434 cals)
Treats-Snacks, Snacks Vanessa Panella 27/1/26 Treats-Snacks, Snacks Vanessa Panella 27/1/26

Biscuit dessert cup (GF only) (434 cals)

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Loaded sweet potato (DF) (GF) (426 cals)
Main-Meals-DF-GF Vanessa Panella 27/1/26 Main-Meals-DF-GF Vanessa Panella 27/1/26

Loaded sweet potato (DF) (GF) (426 cals)

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Chicken Parm with Homemade Potato Chips (460 Cals)
Main-Meals, Mains Vanessa Panella 20/1/26 Main-Meals, Mains Vanessa Panella 20/1/26

Chicken Parm with Homemade Potato Chips (460 Cals)

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People say they’ve tried everything — except the one thing that actually works: being consistent.

Everyone blames genetics… yet 👇
💥 92% don’t hit their protein goal
💥 88% don’t train consistently
💥 75% sleep less t
✨ Ditch the quick fixes. Embrace real results. ✨

Dee didn’t just chase the scale—she chased a life change. By her 40th birthday, she wanted to feel her absolute best, even after having two kids. With the DVP F.I.T.™ Method, she bui
𝗪𝗲’𝗿𝗲 𝗶𝗻𝘃𝗶𝘁𝗶𝗻𝗴 𝟱 𝗺𝘂𝗺𝗺𝗮𝘀 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝗵𝗲𝗱 𝟱–𝟭𝟱 𝗸𝗶𝗹𝗼𝘀 𝗮𝗻𝗱 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝗿𝗲𝗮𝗹, 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗽𝗿𝗼𝗴𝗿𝗮𝗺.

Tired of quick fixes and endless dieting c
Most women who don’t track their protein intake only get around 60–90g per day 👀

That’s often not enough to support body composition, energy, and recovery goals — especially if you’re active or trying to lose fat.

Her
✨ No more quick fixes. ✨

Between work, motherhood, and a busy schedule, Lisa didn’t want another diet that left her feeling restricted and exhausted.
What she truly wanted was BALANCE:
✅ Confidence in her body
✅ Freedom to enjoy meals out and
No time to cook? No problem 🙌
These no-cook lunch ideas are perfect for busy mums on the go who want to eat well without spending hours in the kitchen 💪

Swipe across to see our amazing client Ang, who’s down 13kg with our DVP Fitness 1:1 Coa
⚡️You’re 40+, your labs look “fine”… but you still feel off.

Here’s the test your doctor probably isn’t running — but should: FASTING INSULIN.

If I could add just one lab to every woman’s annual chec
🥦 Here are my favorite high-fibre, omega 3 & magnesium foods you should be eating daily 👇

Most women who don’t track their fibre only get 10–15g/day (if that). That’s simply not enough — especially if you want to:
✅ Kee

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